chapter 4 - Weeding out old thought patterns

Welcome, once again, to our podcast portal.

This episode will discuss how our thoughts constantly create our lived experience.

I will also share a few key practices that I use to help me and others create healthy and supportive thoughts. Who among us could not use some supportive thoughts right about now?

And I'll invite you into my garden as I tell the story of how I used these practices to show up in the best possible way during a painful family fracture. I am also using these practices right now to stay calm and hopeful despite the news feed.

So settle in, get comfy, grab your mug of tea, and enjoy.